Discover conscious cooking, prepare a wholesome and nourishing dish with body + mindfulness.

 

This event is designed for you to learn and practice creating a delicious nourishing meal under the guidance and support of Chef Rob, an Italian Chef, who's passionate and dedicated to bringing mindfulness to each and every step of your cooking experience, paying attention to the bodily senses and taking gratitude towards those who allow food to be there for us to another level.

 

In this class, you will practice cooking with love and self-awareness, creating a connection with ingredients filled with vital force, allowing your experience to be one of total being.

 

Get ready to take your cooking to the next level by nourishing your body, mind and spirt !