#Sunday self-care
2021 was a year that highlighted what really is important to our lives.
Human connection, the desire for freedom and happiness, and good health and wellbeing of oneself has never been brought to light more than now. Join me for the upcoming events and discover with our community how you can discover your desires and gifts, learn more about you, find your life purpose, nurture your heart and soul + expand for a more fulfilling life!
nurture
Nurture and empower yourself to put you and your
well-being first
transform
Deeply transform you with results that stick
master your own life
Master a life you love living
Ready to allow what you dream of to be true?
You feel the calling to love, care and respect yourself like you do? ...
so what's holding back?
January 2022
Want to come? It's a 90 min online event so you can join from anywhere you are.
Pay by donation at the end of each event/class. Suggested price €0 - 25.
*max 5 persons/TRE class
Can you join this introduction to TRE: full body unwind class?
TRE is a safe and effective stress release technique for most people. If you have any health conditions: epilepsy, seizures, any chance of pregnancy, recent injuries or trauma, high/low blood pressure or taking any med, please contact your facilitator Pichay by clicking on the WhatsApp icon below to private chat first.
What this TRE class is designed to do:
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Release muscular tensions in your body that are affected by traumas and stresses
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Guide you with calming techniques
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Support you in your transformational growth journey
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Wake Up From The Disconnect Of The Body
I have been there. Heartbroken. Burnout. Worried. Depressed. Angry. Numb. That's how I know so dearly how important it is to say yes to the full spectrum of life, through choice, through our will to face it to heal it. With courage, and acceptance. Trauma speeds things up and my approach I am so excited to share with you at my #SundaySelf-Care events help slow things down.
For you. For them. For all of us.
We can't give from an empty cup, so let's fill our cup first!
Pichay
Peace Founder / Facilitator