Hearty Relationship

Service Description

A relaxing blend of body and mind assists you to reduce conflicts within yourself and in turns with others in your life. Tools like TRE®, and embodiment can help you a long way with this. 🦋 Recommendation: Roots (TRE) & Wings (Embodiment) model Go on your TRE® journey with a certified mentor/provider to explore your body and nervous system as a modality to anchor you down. TRE and embodied tools like centring naturally calm down your nervous system which help slow down your impulsive reactions when situations arise. They create space within yourself for more creativity, self awareness, new perspectives and choices. Imagine yourself on a good day when you are feeling happy, joyful and energized, things you're facing become easy please. Now think of yourself on a bad day when you're frustrated, anxious or worried. Compare how challenging it could be to make a positive change or impact on those around you when you are unregulated. Giving yourself a permission to feel safe and relaxed within yourself is an essential and priceless gift that you can offer to yourself and those you love. Take embodiment coaching to expand your transformative journey. Embodiment coaching is designed to help you become more efficient, happier and healthier. By being connected to the body, you can enable yourself to experience new choices and reality of fitting your own oxygen mask before dealing with others. Some people take a shorter or longer time to notice major changes after regular practices. There's no one size fits all. At Peace, I invite you to put trust in the journey and processes while being curious and following what your body communicates with you. This is about your life, and it is taken seriously. References: TRE® (Tension and Trauma Releasing Exercises) Dr.David Berceli© 2020 Embodiment - 'how we are' is the manner by which (how) we create our being, awareness of the body as an aspect of the self - Mark Walsh The Body In Coaching and Training