Self-compassion

Service Description

🌈 Are you worried, unsatisfied , under-pressured or out of tune? 🌈 Is your body affected and reacting to these circumstances? 🌈 Experiencing physical and emotional pain? 🌈 Struggling to have restful sleep or enjoy your day to day life? We all have moments that we feel pressured. If we approach them feeling fearful and frustrated, we might end up experiencing those panicking feelings. If we can be centered, balanced, relaxed and spacious in those moments though, we might experience a completely different adventure and enjoy the ride. As a certified TRE® provider and Embodiment coach, I guide you towards sustainable connections between your physical, mental and emotional landscape regardless of your situation. You will learn to be your own best friend, and build a healthier relationship with yourself. 💫 Self-love can be restored, and self-care can be established by yourself. Learn to have an embodied self-awareness in order to have self-leadership and therefore social awareness. Managing yourself from a balanced, expansive and relaxed place can be one of the biggest gifts you can give to yourself. Each client is different and so are the interventions I apply in each session. You can use this space to be in control of your life, to nourish, to be kind and allow the support to yourself the best way your body is designed to do. You are indeed yourself best friend. Start your journey back home today. 🦋 Results that stick Restore inner balance Shift the state of mind Feel more relaxed after releasing the stiffness and tensions caused by the physical reaction of stresses or traumas Feel a deeper connection and space within you Health and wellbeing improves Have the emotional stability, focus and know what’s best for you to claim your terms 🦋 Recommendation The transformation and integration in your body and mind continues even after you leave my space. You’ll be guided on how to incorporate other forms of therapy or healing into your self-treatment to keep you at your best. This service is not a substitute for clinical therapy. References: TRE® (Tension and Trauma Releasing Exercises) Dr.David Berceli© 2020 Embodiment - 'how we are' is the manner by which (how) we create our being, awareness of the body as an aspect of the self - Mark Walsh The Body In Coaching and Training