10 Tips For Self-Care

Here's an invitation from me :)

Discover something that nourishes your soul, bring you joy and good feelings, when you find that, make your for it in your life.

1- do yoga

2- meditate, calm your mind & body

3- journal, reflect on your feelings & experiences

4- write a list of things you accomplish today

5- do TRE® (Tension and Trauma Releasing Exercises)

6- organize your room, declutter

7- take a social media break, focus on life around you

8- practice positive self talk

9- light a candle, put on slow calm music and take a bath

10- take time to care for your body i.e. moisturize your face and body, floss your teeth